News — Fiber

Resistant Starch: The Unsung Hero of a Low Carb World

Chi Rho Cleanse Fiber resistant starch

Resistant Starch: The Unsung Hero of a Low Carb World

Carbohydrates have become the black sheep of the macronutrient family with fat being the overachieving star sibling with a full ride to Harvard Med and protein being the next Lebron James but research has demonstrated that this is not always the case. The right carbohydrates when prepared correctly has health benefits that are just as dazzling as our valedictorian fat counterpart.

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