Legacy Pure e-Books
Looking to take control of your health and wellness? Our comprehensive eBooks dive deep into the world of supplements—what works, what doesn’t, and how to make informed choices tailored to your goals. Whether you're new to supplements or looking to refine your regimen, this guide cuts through the hype with science-backed insights, expert tips, and practical advice to help you support your body from the inside out.
Detox in a Toxic World: Body, Home + Life
Detoxification is simply the process of removing toxins from our bodies and, despite it being trendy today, detoxing is actually an ancient method of healing.
Mold + Biotoxin Guide
Mold is one of the quickest growing challenges to our health and it is getting worse every year. The development of modern building techniques, exacerbation by growing electrical signaling (EMF's) and a general unawareness has created a perfect storm for the worsening of mold illness.
Vision: The Cornerstone of Abundant Health
Vision: a foundational component for living with abundant health. Having a clear vision for your health both now and in the future is crucial! We also have to believe that
it is possible. Without clear vision, the results we see with patients often end up being frustration, inefficient and compromised. We end up doing a lot of trying, searching and hoping that often ends with a loss of hope and settling for suboptimal health.
Fasting Guide
ChiRho Health and Wellness Center's approach to healing is based upon the innate ability to heal itself. Over the years we've found that the most powerful “medicines” don't come in the form of a pill or even a “treatment” but via design and ultimately long-standing practices that have been around for centuries. Our unique system of teaching and care is called CAMP which stands for COURAGE – AUTONOMIC NERVOUS SYSTEM – MITOCHONDRIA – PURPOSE.
Body Composition: Metabolism, Movement & More
In this guide you will learn how to build bone density & muscle mass, optimize body fat as well as incorporate fitness into your lifestyle
Immune System Optimization Guide
This Free Guide Reveals:
1. Top immune support recommendations
2. How to orient your lifestyle for wellness
3. How to measure your health status
4. Keys to unlocking real results!
1. Top immune support recommendations
2. How to orient your lifestyle for wellness
3. How to measure your health status
4. Keys to unlocking real results!
C.A.M.P. Nutrition Guide
Applying this lesson to the many books, articles, podcasts and speakers we have learned from regarding diets has led to the principles presented in the next pages. Every diet from vegetarian and vegan to paleo and ketogenic has brilliant research and even patient results demonstrating positive changes but every single one can also be done in a way that shaves countless years off of your life. This is why writing another article about the “Perfect Diet” is not only a waste of your time to read but a misleading lie.
Women's Health Guide
Thank you for reading our Women's Health Guide! We have created it to help every person that reads it discover powerful ways to support themselves or the ladies in their life. Ladies, moms, moms-to-be need support more now than ever! We are seeing dramatic rises in infertility, anxiety, depression, and metabolic disorders and the purpose of this guide is to turn those unfortunate trends around! We invite you to engage in the content and incorporate as much of it as you can as quickly as possible.
HRV: Nervous System Optimization Guide
Heart Rate Variability or HRV for short has quickly moved from the research labs to everyday life thanks in part to convenient monitors such as the Oura Ring. A sleek and stylish ring that slips on any finger produces one of the most important measurements for tracking your health; heart rate variability.
Children's Health Guide: Essentials of Raising Healthy Children
Here at Chirho our mission from day one when we opened has always been to “Help as many people as possible FUNCTION at their highest level of health and life – ESPECIALLY CHILDREN!”. This generation of kids faces more toxins and stressors than any other American generation in history. It is up to each of us as adults to learn, protect, and equip these youngsters. They are precious and created for amazing things!
Thyroid Health
It is estimated that there are over 20 million Americans dealing with a thyroid disorder. Women are between 5-8 times more likely to have thyroid dysfunction and nearly 60% of people who have sub-optimal thyroid health do not even know they have it. Despite these alarming statistics, much of the healthcare field are still in the stone ages in regards to testing, diagnosis and ultimately treating this condition.
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