Phosphatidylserine

Phosphatidylserine supports brain health, memory, focus, and learning, while helping manage stress, exercise recovery, age-related cognitive decline, and may even aid ADHD symptoms in children.

Health Benefits of Phosphatidylserine

• Cognitive Function Memory: Supports brain cell communication: PS helps maintain the fluidity and integrity of brain cell membranes, crucial for transmitting signals.
• Improves memory: Some studies show that PS supplementation may improve memory, especially in older adults experiencing cognitive decline.
• Enhances learning and recall: May support mental performance, especially under stress or fatigue.

May Help with Age-Related Cognitive Decline

• In elderly adults, phosphatidylserine has been linked to:
• Better memory recall
• Improved focus
• Enhanced processing speed
• Some studies suggest it can temporarily reduce symptoms of mild cognitive impairment (MCI).

Stress Reduction

• Lowers cortisol levels: PS may blunt the release of cortisol (a stress hormone), especially in people undergoing physical or mental stress.
• Promotes calm and focus: Helpful in managing chronic stress, burnout, or anxiety-related symptoms.

Exercise Performance & Recovery

• May improve endurance and reduce muscle soreness post-exercise by modulating stress responses.
• Potential benefit for athletes under high physical stress.

ADHD Support

• Preliminary research suggests PS might help reduce symptoms of ADHD in children, such as inattention and impulsivity—especially when combined with omega-3s.