Melatonin is a hormone that helps regulate your body’s sleep-wake cycle and supports healthy circadian rhythms. It’s naturally made in the pineal gland, with levels rising at night to promote restful sleep.
Melatonin is made from serotonin, which comes from the amino acid tryptophan. Light exposure affects how much melatonin your body produces — less light means more melatonin, helping you wind down for sleep.
In addition to promoting better sleep, melatonin also acts as a powerful antioxidant and may support immune and reproductive health.
Key Benefits:
Supports restful sleep
Helps balance your internal clock
Provides antioxidant protection
Thanks for subscribing!
This email has been registered!